Weigh In record (no journal entry) for 04 July 2015
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56.4 kg
Lost so far: 5.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 21.92g | Prot: 30.39g | Carbs: 153.14g.
Breakfast: Сыр Голландский, Грейпфрут, Спагетти. Lunch: Яшкино Пряники Мятные, Славянка Золотой Степ, Красные Помидоры, Спагетти. Snacks/Other: Красные Помидоры, Медовая Долина Мед Натуральный Цветочный. more...
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1631 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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