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Shamjamz
Journal
06 Jun 23
Shamjamz's Journal, 06 Jun 23
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Weigh In record (no journal entry) for 06 June 2023
62.8 kg
Lost so far:
8.7 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2023:
901 kcal
Fat: 41.89g | Prot: 67.62g | Carbs: 58.91g.
Breakfast:
Nutrific Nutrific, Jungle Oats, Mixed Seeds, Lifestyle Nutrition Coconut Flakes.
Lunch:
Youthful Living Shake & Slim.
Dinner:
Nola Lite Mayonnaise, Tuna in Water (Canned), Grilled or Baked Pork Chop, Clover Gouda Cheese, Roasted Vegetables.
Snacks/Other:
Peanuts .
more...
1701 kcal
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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Shamjamz's Weight History
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