Weigh In record (no journal entry) for 06 June 2023
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62.9 kg
Lost so far: 21.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 60.29g | Prot: 34.39g | Carbs: 77.39g.
Breakfast: Mozzarella Peyniri, Ayçiçek Yağı, Tatlı Kırmızı Biber, Yumurta, Tulum Peyniri. Lunch: Yeşil Mercimek (Pişmiş), Superfresh Mısır , Tatlı Kırmızı Biber, Karışık Yeşil Salata. Snacks/Other: Zeytinyağlı Yaprak Sarma, Dut. more...
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1929 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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humacetin's Weight History
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