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Day 5 on Atkins, no cheats, 5 lbs lost! My BMI has dropped 0.54 already from 51.93 to 51.39
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171.9 kg
Lost so far: 2.3 kg.
Still to go: 36.7 kg.
Diet followed: 100%.
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2202 kcal
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Fat: 167.99g | Prot: 143.91g | Carbs: 20.95g.
Lunch: diet pepsi, butter, broccoli. Dinner: diet pepsi, baby bella mushrooms, Beef Steak. Snacks/Other: prepared mustard, Kraft mayonnaise, Bar S hot dogs, BAKEN-ETS Fried Pork Skins. more...
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Losing 15.9 kg a Week
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