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iprihodko69
Journal
06 Jun 23
iprihodko69's Journal, 06 Jun 23
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талия-67
ляха-56
икра-36
59 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2023:
1005 kcal
Fat: 30.46g | Prot: 109.79g | Carbs: 76.73g.
Breakfast:
Овсяная Каша на Воде.
Lunch:
Домашняя Кухня Гречка Запаренная Кипятком, Мистраль Гречка Отварная без Масла, Красные Помидоры, Хлеб Черный, Каждый День Стейк Зубатки.
Dinner:
Красные Помидоры, Лента Форель Запечённая, Окей Форель Радужная Запеченая.
Snacks/Other:
Велком Колбаса Варено-Копченая "Домашнего Копчения", Протеин.
more...
1716 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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iprihodko69's Weight History
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