Weigh In record (no journal entry) for 06 June 2023
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60.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 40.68g | Prot: 39.08g | Carbs: 140.42g.
Breakfast: 全家 火腿起司蛋三明治, 安佳 起士片, 白吐司. Lunch: 鵝胗, 奇亞籽, 盛香珍 小魚干花生, 白飯. Dinner: 芭樂. Snacks/Other: 冬瓜茶. more...
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Losing 2.1 kg a Week
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