Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
JovialJ
Journal
03 Jul 15
JovialJ's Journal, 03 Jul 15
JovialJ's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 July 2015
91.0 kg
Lost so far:
6.5 kg
.
Still to go:
27.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2015:
239 kcal
Fat: 2.74g | Prot: 30.04g | Carbs: 24.51g.
Breakfast:
Garden Cuts Green Leaf Lettuce, Blueberries, Optimum Nutrition 100% Any Whey Protein, Isagenix IsaLean Shake - Creamy Vanilla.
more...
3841 kcal
Exercise:
Grocery Shopping - 2 hours, Yard Work (gardening) - 4 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
JovialJ's Weight History
View Complete History