Weigh In record (no journal entry) for 05 June 2023
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73 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 12.06g | Prot: 119.42g | Carbs: 84.72g.
Breakfast: Melone, Limone, Latte (Latte Intero). Lunch: Ravanelli, Amadeus Tonno al Naturale. Dinner: Consilia Riso Ribe Parboiled, Petto di Pollo, Carne, Coca-Cola Zero, Albume d'uovo. Snacks/Other: Enervit Gymline Vitamine Minerali, Cioccolato Fondente, Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
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steady weight
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Beppe&Lara's Weight History
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