SergeiPanasiuk's Journal, 05 Jun 23

Onion spinach oatmeal and tofu + banana + + coffee
p.s. and coconut oil and hemp seeds

View Diet Calendar, 05 June 2023:
1688 kcal Fat: 71.49g | Prot: 161.48g | Carbs: 110.90g.   Breakfast: Healthworks Shelled Hemp Seeds, Spectrum Organic Virgin Coconut Oil, Chiquita Banana, Onions , Oatmeal, Simple Truth Organic Firm Tofu, Spinach (Chopped or Leaf, Frozen) . Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Oroweat Keto Bread, Cub Foods Ground Beef (93% Lean / 7% Fat). more...

44 Supporters    Support   

Comments 
I really like tofu! 
06 Jun 23 by member: DarcNKS
me too, and the first comment was in the video: it looks disgusting :) 
06 Jun 23 by member: SergeiPanasiuk
Try marinating your tofu or brush it with a thin coating of diluted honey, roll in sesame seeds and fry until the exterior has color and slightly crispy. Goes great in salads and with vegetable dishes like yours. 
06 Jun 23 by member: Kenna Morton
yes, I will try. this will be a new way for me to try tofu. 
06 Jun 23 by member: SergeiPanasiuk

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


SergeiPanasiuk's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.