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cuma spaghetti bolognese jumbo 1 box spaghetti 1 bungkus saus bolognese 1/2 daging sapi 15% lemak
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2919 kcal
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Fat: 88.80g | Prot: 207.74g | Carbs: 322.21g.
Breakfast: Diamond Non Fat Milk. Lunch: Evolene Crevolene, Salt, Date. Dinner: La Fonte Spaghetti-10, Pronas Saus Spagheti Bolognais, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Nestle Fox's, Yakult Yakult, Ultimate Nutrition Prostar 100% Whey Protein. more...
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2952 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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 Comments
05 Jun 23 by member: ms.mercy
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05 Jun 23 by member: fadelilyas1231
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Kayanya dari foto kelihatan lebih enak dari lafonte
05 Jun 23 by member: ms.mercy
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@ms.mercy : kalo saya sendiri sausnya lebih suka merk pronas, tapi kalo mau lafonte gapapa juga, tergantung selera aja😁
05 Jun 23 by member: fadelilyas1231
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05 Jun 23 by member: andrey andrian
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@andrey andrian : sesekali wkwkwk
05 Jun 23 by member: fadelilyas1231
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05 Jun 23 by member: thamrin 15
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@thamrin 15 : lebih dari itu malahan :))
06 Jun 23 by member: fadelilyas1231
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fadelilyas1231's Weight History
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