Weigh In record (no journal entry) for 02 April 2023
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83 kg
Lost so far: 7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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3077 kcal
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Fat: 119.85g | Prot: 82.19g | Carbs: 422.08g.
Lunch: Liconsa Leche Fortificada, Pan Dulce, Tortilla, Carnitas. Dinner: Lala Yoghurt con Manzana, Chachitos Chachitos, Mead Johnson Cal-C-Tose, Liconsa Leche Fortificada, Pan Dulce. Snacks/Other: Peñafiel Naranjada, Coca-Cola Coca-Cola, Kirkland Signature Pastel de 3 Leches, Pastel Blanco Escarchado (Receta Casera o Comprada), BonIce Bonicessote, Hershey's Kisses (10), Platanitos. more...
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Losing 2.5 kg a Week
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Alfredoelmagnifico's Weight History
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