Weigh In record (no journal entry) for 19 February 2023
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86.3 kg
Lost so far: 3.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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4020 kcal
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Fat: 126.53g | Prot: 228.67g | Carbs: 492.10g.
Breakfast: Chicharrón. Lunch: Coca-Cola Coca-Cola, Tortilla, Liconsa Leche Fortificada, Pan Dulce, Verde Valle Frijol Negro, Queso Fresco, Chamorro. Dinner: Mead Johnson Cal-C-Tose, Liconsa Leche Fortificada, Danone Vitalinea Triple Cero Natural, Chachitos Chachitos. Snacks/Other: Aurrera Bolillo, Cocada, Delixia Gelatina Mosaico, Dulce de Leche, Hershey's Kisses, Mars Snickers, Coronado Chiclosos de Cajeta. more...
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Gaining 0.4 kg a Week
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Alfredoelmagnifico's Weight History
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