Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
firstaniasa
Journal
05 Jun 23
firstaniasa's Journal, 05 Jun 23
firstaniasa's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 June 2023
65.3 kg
Lost so far:
7.7 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2023:
725 kcal
Fat: 22.52g | Prot: 20.80g | Carbs: 50.80g.
Dinner:
Indomaret Tuna Mayo Onigiri, Strawberries, Aice Mochi Kacang Merah, Alfamart Semangka Kuning, Sushi Tei Tamagoyaki.
more...
1648 kcal
Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
firstaniasa's Weight History
View Complete History