Weigh In record (no journal entry) for 26 August 2009
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74.1 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 42.94g | Prot: 62.11g | Carbs: 202.16g.
Breakfast: water, cantaloupe, strawberries, Kefir, All-Bran BranBuds Cereal, metamucil. Lunch: Sprouted Wheat Bread, sun dried tomato dressing, strawberries, blueberries, tomatoe, bell pepper, baby carrots, spinach. Dinner: blueberries, strawberries, cool whip, ranch dressing, lean cuisine tortilla crusted fish, romaine lettuce, 2% Lowfat Small Curd Cottage Cheese. Snacks/Other: Shelled Edamame, trail mix. more...
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2274 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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