Weigh In record (no journal entry) for 05 June 2023
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104.2 kg
Lost so far: 2.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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4209 kcal
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Fat: 196.35g | Prot: 196.28g | Carbs: 368.66g.
Breakfast: Alnatura Hummus Natur, Vivera Veganer Speck, Olivenöl, Vemondo Bio Tofu Natur, Aldi Baguette Brötchen. Lunch: Äpfel, DM Bio Kichererbseneintopf mit Kokosmilch. Dinner: Olivenöl, Champignons, Beste Ernte Junge Erbsen, Edeka Grüner Spargel, Alpro Cooking Light, Jacky F. Bio Jackfruit, Basmati-Reis (Gekocht). Snacks/Other: Gut & Günstig Pfefferbeißer, Aldi Bergkäse, Herbasch Herbasch No. 5 Salami Art, REWE Bio Frischkäse, Biobio Roggenvollkornbrot, VeHappy Grill und Pfannen Tofu. more...
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Losing 4.2 kg a Week
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bobo1966's Weight History
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