Weigh In record (no journal entry) for 05 June 2023
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 57.47g | Prot: 89.73g | Carbs: 97.56g.
Breakfast: Eti Form Çörekotlu Kepekli Tuzlu Bisküvi, Kayısı, Avokado, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta, Salatalık, Kiraz Domates. Dinner: Tatlı Kırmızı Biber, Yeşil Biber, Fırında Patates, Bulgur Pilavı, Yoğurtlu Semizotu Salatası, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Doğadan Kayisili Bitki Çayı, Limonlu Su. more...
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1700 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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nihalekinci's Weight History
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