Weigh In record (no journal entry) for 05 June 2023
|
90 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
361 kcal
|
Fat: 7.01g | Prot: 18.89g | Carbs: 56.23g.
Breakfast: Quaker Instant Oatmeal - Regular. Lunch: Quaker Instant Oatmeal - Regular. Dinner: Baked or Broiled Shrimp, Great Value Romaine Lettuce. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|