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repris le chemin du changement
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68.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 60.67g | Prot: 63.01g | Carbs: 129.23g.
Breakfast: Nectarines, Thé Vert, St Hubert Beurre Demi Sel, Pain Blanc. Lunch: Bonduelle Courgettes Vapeur, Petit Navire Pavé de Saumon Grillé, Bonduelle Concombres au Fromage Blanc. Dinner: McDonald's Nuggets (4), Jacquet Maxi Jac' Nature, Créaline Purée de Choux Fleurs, Épinards (Hachés ou de Feuilles, Congelés). Snacks/Other: LU La Paille d'or aux Framboises, Daco Bello Formule Zen, Amandes, Melon. more...
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2508 kcal
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Exercise:
Housework - 1 hour, Standing - 3 hours, Driving - 35 minutes, Sitting - 6 hours, Desk Work - 2 hours, Sleeping - 6 hours and 20 minutes, Resting - 3 hours and 20 minutes, Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 0.4 kg a Week
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