Weigh In record (no journal entry) for 03 July 2015
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102 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 118.71g | Prot: 124.55g | Carbs: 240.79g.
Breakfast: Şekersiz Çay, Çay (Demlenmiş), Su, Su (Şişede), Tatlı Kiraz. Lunch: Islak Kek, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Somon Füme. Dinner: Patates Cipsi, Antep Fıstığı, Patates Kızartması, Ayran, Dürüm Döner. Snacks/Other: Kavun Karpuz. more...
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2935 kcal
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Exercise:
Sitting - 4 hours, Standing - 2 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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