Weigh In record (no journal entry) for 03 July 2015
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84 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3583 kcal
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Fat: 109.88g | Prot: 296.69g | Carbs: 314.76g.
Breakfast: Miel, Jafaden 100% Pur Jus d'orange, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée. Lunch: Courgette, Delisse Fromage Blanc 0%, Jus de Citron, Huile d'Olive, Blanc de Poulet, Marque Repère Riz Complet. Dinner: Tiramisu, Fromage Cheddar, Marque Repère Pain Hamburger, Chantegril Steak Haché à l'oignon. Snacks/Other: Carrefour Pain Complet, Netto Jambon Cuit Supérieur, Steak Haché 5%, Myprotein Impact Whey Isolate. more...
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2972 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Fabien04's Weight History
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