Weigh In record (no journal entry) for 04 June 2023
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76.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 65.49g | Prot: 86.40g | Carbs: 173.15g.
Breakfast: Peanuts, Cupcake, Coffee (Brewed From Grounds). Lunch: Mashed Potato, Egg, Whole Wheat Bread. Dinner: TIFRALAIT Camembert, Sarmouk Drinks Bitter Club, Whole Wheat Bread, Chicken Breast, Egg. Snacks/Other: Loquats , Fruit Canary Melon, Peach, Sommam Yaourt Light, Tea (Brewed). more...
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Losing 0.2 kg a Week
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