Weigh In record (no journal entry) for 04 June 2023
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116.6 kg
Lost so far: 0 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 20.52g | Prot: 28.26g | Carbs: 79.75g.
Breakfast: Woolworths Mallow Filled Milk Chocolate Heart, Woolworths Biltong, Clover Butro, White Bread , Knorr Cup-A-Soup Chicken & Herb Lite. Lunch: Woolworths Rice Crackers Prawn Cocktail. more...
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Gaining 0.2 kg a Week
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