Weigh In record (no journal entry) for 04 June 2023
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79.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 43.81g | Prot: 92.09g | Carbs: 212.11g.
Breakfast: Vitafor Whey Fort , Pão com Manteiga. Lunch: Nestlé Kit Kat, Swift Patinho Bifes, Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Carolina Carolina, Pão com Manteiga. more...
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Losing 0.7 kg a Week
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Fernando Ht's Weight History
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