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drshellking
Journal
04 Jun 23
drshellking's Journal, 04 Jun 23
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Weigh In record (no journal entry) for 04 June 2023
54.8 kg
Lost so far:
26.9 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2023:
1209 kcal
Fat: 47.80g | Prot: 33.27g | Carbs: 168.09g.
Breakfast:
Oranges, Planet Oat Vanilla Oatmilk, Bananas.
Lunch:
Chili's Chips & Salsa.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
more...
1565 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.4 kg a Week
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drshellking's Weight History
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