Weigh In record (no journal entry) for 04 June 2023
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104 kg
Lost so far: 26.5 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 124.36g | Prot: 66.28g | Carbs: 29.18g.
Breakfast: İçim Krema, Bahçıvan Taze Kaşar Peyniri, Polonez Fit Yaşam Hindi Füme Eti, Zeytinyağı, Yumurta, Migros Tahin, Gelincik Haşhaş Ezmesi. more...
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Gaining 4.2 kg a Week
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