Weigh In record (no journal entry) for 04 June 2023
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62.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 60.89g | Prot: 92.53g | Carbs: 167.92g.
Breakfast: Tesco White Chocolate Cookie, Sainsbury's Skimmed-Milk, Co-Op Strawberry Jam, Sainsbury's Mary Ann's Dairy Soft Cheese, Pip & Nut Peanut Butter, Pão Caseiro Mistura. Lunch: Nectarines , Aldi Sweet & Crunchy Salad, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked), Hellmann's Light Mayonnaise. Dinner: Avocados , Spinach , Yellowfin Tuna (Fish), Jus-Rol Puff Pastry, Aldi Salmon Fillets. Snacks/Other: Cadbury Dairy Milk, Sainsbury's Basics Full Flavour Cheddar Cheese, Avocados , Egg, Jacob's Cream Crackers. more...
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Losing 1.1 kg a Week
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MoniqaAlex's Weight History
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