brian2867's Journal, 04 Jun 23

Weigh In record (no journal entry) for 04 June 2023

60.7 kg Lost so far: 7.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2023:

953 kcal

Fat: 54.34g | Prot: 49.77g | Carbs: 67.89g. Breakfast: 치커리, 쌈장, 부추무침, 훈제오리, 잡곡밥. more...

1482 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...

Gaining 4.9 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

brian2867's Weight History