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Ahirnya di 66.9 😭 walau ini masih dalam proses tapi intinya sudah di zona bukan lagi overweight
Alhamdulilah 😍
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66.9 kg
Lost so far: 11.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 32.04g | Prot: 67.60g | Carbs: 243.18g.
Breakfast: Brown Sugar Fresh Milk with Pearl (BM). Lunch: Hong Kong Beef Soup Ngaulam, IF Thai Coconut Water (BM), Boiled Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Red Dragon Fruits, Blueberry (BM), Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Vegetables (Fat Added in Cooking), Doll Spring Roll HK (BM). more...
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Losing 2.1 kg a Week
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