ОксF's Journal, 12 Apr 18

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Weigh In record (no journal entry) for 12 April 2018

54 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2018:

1340 kcal

Fat: 51.67g | Prot: 40.17g | Carbs: 171.88g. Breakfast: Конфета, Greenfield Зеленый Чай, Владхлеб Подольский Хлеб, Микоян Варено-Копченый Сервелат Финский. Lunch: ВкусВилл Морс Клюква, Ролл с Огурцом, Ролл с Лососем. Dinner: Tess Зеленый Чай, Салат из Помидоров и Огурцов, Макфа Макароны Отварные. more...

1837 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

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ОксF's Journal, 12 Apr 18

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