SergeiPanasiuk's Journal, 03 Jun 23

frozen berries have lost their beautiful color in warm oatmeal with coconut oil.

View Diet Calendar, 03 June 2023:
541 kcal Fat: 16.38g | Prot: 21.30g | Carbs: 79.27g.   Breakfast: Market Pantry Frozen Mixed Berries, Spectrum Organic Virgin Coconut Oil, Overnight Oats. more...

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Comments 
Eating a very similar meal for breakfast today and upcoming Tuesday/Thursday. I supplement with 140 g 100% pure pumpkin and 200 g 0% fat greek yogurt. 
04 Jun 23 by member: GoalOnederLand

     
 

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