Weigh In record (no journal entry) for 03 June 2023
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87.2 kg
Lost so far: 10.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 49.52g | Prot: 131.32g | Carbs: 153.42g.
Breakfast: Sertanorte Queijo Meia Cura, Ovo, Pão Francês sem Miolo. Lunch: Arroz Branco (Cozido), Camponesa Leite Condensado Integral, Morangos, Bife de Fígado, Bold Snacks Bold Tube Avelã . Dinner: Nescau Nescau Cereal, Verde Campo Natural Whey Adoçado com Stevia, Sertanorte Queijo Meia Cura, Vale do Sol Pão Integral tipo Australiano. Snacks/Other: Dux Whey Protein Concentrado Chocolate, Camponesa Leite Condensado Integral. more...
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Losing 0.5 kg a Week
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Durigueto's Weight History
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