Weigh In record (no journal entry) for 02 July 2015
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95.4 kg
Lost so far: 10.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 34.25g | Prot: 50.18g | Carbs: 113.27g.
Breakfast: Egg Beaters Southwestern Style Egg Whites. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Edy's Outshine Fruit Bars - Strawberry, Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Snacks/Other: Butter or Sugar Cookie, Evolution Sweet Greens and Lemon. more...
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Losing 5.1 kg a Week
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Jimmy Dell's Weight History
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