Weigh In record (no journal entry) for 03 June 2023
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64 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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1078 kcal
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Fat: 53.96g | Prot: 34.85g | Carbs: 123.68g.
Breakfast: Kepekli Ekmek, Doğal Peynir, Kiraz Domates, Salatalık, Haşlanmış Yumurta, Avokado. Dinner: Kinoa (Pişmiş), Nestle Nesfit Granola, Muz, Ev Yapımı Yoğurt. more...
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1714 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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nihalekinci's Weight History
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