thats amazing 👏 😍 well done 👏
03 Jun 23 by member: katxxxxx
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Well done 👏 congratulations
03 Jun 23 by member: MarleyMoo12
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Wow, very well done 👏 Khaleesi52, how did you do that? Impressive. Merry Mel 😍
03 Jun 23 by member: Merry.Mel
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I’ve tried so many diets since gaining stop smoking weight. None have worked for me. This last year I’ve been going to the gym two or three times a week. Not killing myself, just doing basic exercise. The last 6 months I’ve reduced my carbs and it’s worked wonders. Is still treat myself but try not to go 70g of carbs per day and I’ve lost a stone and a half in total.
03 Jun 23 by member: khaleesi52
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03 Jun 23 by member: khaleesi52
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Using this app to measure my carbs and watch what I’m eating is ideal.
03 Jun 23 by member: khaleesi52
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whioopppiieeee!!! congratulations and well done you absolutely! love how you say 'not killing myself' when it comes to exercise - you have to find what you enjoy and works ✌🏼👏🏼👍🏼 and just reducing those unnecessary carbs most of these time too - just helps ✌🏼👏🏼🪅🤩🌈🎉 have a fab weekend 😎🥳
03 Jun 23 by member: juliebulie10
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04 Jun 23 by member: Brit100
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04 Jun 23 by member: thefaultinmyfart
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04 Jun 23 by member: Nunido
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05 Jun 23 by member: sheshe2021
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05 Jun 23 by member: oggicesole
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Fab, keep up the good work.
05 Jun 23 by member: Mutchie43
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Hello Khaleesi52 Congratulations well achieved you must be very proud 👏 👏👏. What did you do to achieve your goals? Tips please. Have a great Tuesday. Very best wishes Merry Mel 🤩
06 Jun 23 by member: Merry.Mel
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