Weigh In record (no journal entry) for 03 June 2023
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147.5 kg
Lost so far: 12.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 52.66g | Prot: 72.06g | Carbs: 149.60g.
Breakfast: Landbäckerei Roggenmischbrot, Meggle Joghurtbutter, Bonne Maman Quitten-Gelee Extra. Lunch: Landbäckerei Roggenmischbrot, Knorr Hackfleisch Käse-Suppe. Dinner: Meggle Joghurtbutter, Wasa Milch & Joghurt Knäckebrot, Landbäckerei Roggenmischbrot, Cocktailtomaten, Schmitz Gekochter Schinken, K-Classic Delikatess Zungenwurst. Snacks/Other: Farmer Naturals Premium Nuss-Mix, Ehrmann Almighurt Typ Tiramisu. more...
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Losing 1.8 kg a Week
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herbstfrau's Weight History
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