Weigh In record (no journal entry) for 26 May 2023
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83 kg
Lost so far: 6.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 81.63g | Prot: 93.32g | Carbs: 275.65g.
Breakfast: Sunflower Oil, Egypt foods Novy Fingers, Boiled Potato (without Peel), Sugar, Milk, Clarified Butter Ghee, عيش عيش, Egg. Dinner: Clarified Butter Ghee, Carrots, Tomatoes, Onion Onion, Tomato Sauce, Boiled Potato (without Peel), Green Peas , Chicken Leg (Skin Eaten), White Rice. Snacks/Other: Banana, Grapes, Apricot. more...
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2445 kcal
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Exercise:
Yoga - 15 minutes, Sitting - 3 hours, Pilates - 50 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Kim Mirae 7's Weight History
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