Weigh In record (no journal entry) for 03 June 2023
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72.8 kg
Lost so far: 16.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 94.49g | Prot: 43.70g | Carbs: 183.61g.
Breakfast: Bread with Butter, Sliced Ham, Mayonnaise, Tesco Radish. Dinner: Onions , Butter , Tesco Double Cream, Morrisons White Potatoes, Mushrooms , JBB Kiełbasa Śląska, Winiary Zurek . Snacks/Other: Chocolate, Coffee with Milk and Sugar, Apple Pie . more...
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Gaining 0.6 kg a Week
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