Weigh In record (no journal entry) for 03 June 2023
|
59.2 kg
Lost so far: 22.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1414 kcal
|
Fat: 66.08g | Prot: 62.55g | Carbs: 150.41g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Dost Süt (Yağlı), Simbat Dut Kurusu, Bağdat Hindistan Cevizi, Ceviz. Lunch: Dost Ayran, Zeytinyağı, Tatlı Kırmızı Biber, Mantar, Duru Kara Buğday, Soğanlar. Dinner: Izgara Köfte, Karışık Yeşil Salata, Yeşil Biber, Tatlı Kırmızı Biber. Snacks/Other: Eti Karam Bitter, Peynirli Pizza (36 cm, Ince Kabuklu), Ceviz, Şekersiz Türk Kahvesi, Muz. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seherkarac's Weight History
|