Weigh In record (no journal entry) for 03 June 2023
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72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 51.99g | Prot: 59.52g | Carbs: 181.44g.
Breakfast: Pisang, Nissin Lemonia, Tumis Kacang Panjang dan Tempe, Nasi Putih, Kue Nagasari. Lunch: Tahu Isi, Kwetiau, Dimsum, Martabak Manis. Dinner: Telur Rebus. more...
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Gaining 0.1 kg a Week
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nisfa utial's Weight History
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