Weigh In record (no journal entry) for 29 July 2011
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 80.03g | Prot: 53.02g | Carbs: 160.28g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: salad with chicken, tator tots, squash, ciabatta, braised lamb. Snacks/Other: Cinnamon Sugar Pretzel. more...
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Losing 0.6 kg a Week
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artemis7's Weight History
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