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7chillll
Journal
03 Jun 23
7chillll's Journal, 03 Jun 23
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Weigh In record (no journal entry) for 03 June 2023
49.7 kg
Lost so far:
17.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2023:
821 kcal
Fat: 28.37g | Prot: 23.75g | Carbs: 123.39g.
Breakfast:
Milo Milo, Pepaya, Haverjoy Havermout Rolled Oat.
Lunch:
Apel.
Dinner:
Udang Asam Manis, Tumis Labu Siam, Telur Rebus, Nasi Putih.
Snacks/Other:
Amplang, Bakpao.
more...
1284 kcal
Exercise:
Pilates - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes.
more...
Losing 0.1 kg a Week
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7chillll's Weight History
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