Weigh In record (no journal entry) for 02 July 2015
|
84.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3106 kcal
|
Fat: 69.75g | Prot: 301.21g | Carbs: 291.61g.
Breakfast: Miel, Jafaden 100% Pur Jus d'orange, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée. Lunch: Delisse Fromage Blanc 0%, Courgette, Jus de Citron, Huile d'Olive, Oeuf Dur, Carottes, Cabillaud, Pommes de Terre (Chair, sans Sel, Bouillies). Dinner: Melon, Champignons, Jus de Citron, Huile d'Olive, Blanc de Poulet, Carottes, Aldi Vinaigre Balsamique . Snacks/Other: Steak Haché 5%, Carrefour Pain Complet, Myprotein Impact Whey Isolate, Netto Jambon Cuit Supérieur. more...
|
|
3382 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
Fabien04's Weight History
|