Weigh In record (no journal entry) for 02 June 2023
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65.5 kg
Lost so far: 15.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 18.05g | Prot: 42.26g | Carbs: 41.57g.
Breakfast: Member's Mark Mangos Congelados en Cubos, Yoplait Yoghurt Natural Doble Cero, Hellmann's Mayonesa Light, Dolores Atún en Agua, Nature's Own Pan. Lunch: Lechuga, Heinz Ketchup sin Azúcar Añadida , Hellmann's Mayonesa Light, Pepino (Pelado), Pechuga de Pollo Hervida. Dinner: Nature Valley Protein. more...
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Losing 0.4 kg a Week
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