Weigh In record (no journal entry) for 02 June 2023
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62.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 76.63g | Prot: 109.63g | Carbs: 282.26g.
Breakfast: Bananas , By Sainsbury's Crumpet, Pip & Nut Peanut Butter, Sainsbury's Skimmed-Milk, Sainsbury's Mary Ann's Dairy Soft Cheese, Pão Caseiro Mistura. Lunch: Hellmann's Light Mayonnaise, Sainsbury's Mixed Vegetables, Boiled Potato (without Peel, Fat Not Added in Cooking), Hard-Boiled Egg , Northern Catch Fish Fingers. Dinner: Tesco Finest Garlic & Parsley Ciabatta, Tesco Finest Spicy Salami & Red Chilli Wood Fired Pizza. Snacks/Other: M&M's Cookie , Tesco Bran Flakes, Tesco Low Fat Natural Yogurt, MyProtein Impact Whey Protein - Natural Chocolate - 2.5kg, Sainsbury's Skimmed-Milk, Chocolate Chip Biscuit. more...
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Losing 1.4 kg a Week
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MoniqaAlex's Weight History
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