Weigh In record (no journal entry) for 01 July 2015
|
81.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3422 kcal
|
Fat: 47.73g | Prot: 298.03g | Carbs: 436.59g.
Breakfast: Yoki Aveia em Flocos, Sadia Mussarela, Seara Presunto Cozido, Banana, Baldini Pão Integral Light Trigo e Linho, Universal Creatina, Integralmedica BCAA Powder, Mel, Itambé Leite Desnatado, Café com Açúcar. Lunch: Mandioca Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Yoki Aveia em Flocos, Carne do Peito de Frango, Maracujá, Laranjas. Snacks/Other: Matrix Nutrition Whey no Creamax, Mandioca Cozida, Café com Açúcar, Integralmedica BCAA Powder, Universal Creatina, Carne do Peito de Frango. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|