Weigh In record (no journal entry) for 02 June 2023
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88.6 kg
Lost so far: 25.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 26.08g | Prot: 86.77g | Carbs: 117.17g.
Breakfast: Knusperone Knuspy Müsli-Riegel Haselnuss. Lunch: Gekochtes Ei, Zespri Kiwi Gold , Milbona Fettarmer Kefir Mild, Kölln Haferflocken, Chia-Samen. Dinner: Naturgut Couscous mit Gemüse, Real Quality Hähnchenbrust Gegrillt, Hofburger Harzer Minis. Snacks/Other: Netto Weinschorle. more...
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Losing 0.7 kg a Week
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