Weigh In record (no journal entry) for 02 June 2023
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 55.84g | Prot: 82.90g | Carbs: 244.59g.
Breakfast: Aoka Roti Panggang Rasa Coklat, Melilea Susu Kedelai, Herbalife F1 Shake Mix Wild Berry. Lunch: Nasi Putih (Butir-Panjang, Dimasak), Hoka Hoka Bento Egg Chicken Roll, Hoka Hoka Bento Ekkado, Kerupuk Putih, Lontong, Gado Gado. Dinner: Pempek, Kerupuk Makanan Ringan, Putih Telur Matang, Tekwan. Snacks/Other: Telur Rebus, Melon, Sunpride Pisang Single. more...
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2487 kcal
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Exercise:
Shopping - 10 minutes, Gym - 1 hour, Calisthenics (light, e.g. home exercise) - 35 minutes, Showering - 15 minutes, Reading - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Sitting - 2 hours, Stairs (Climbing Stairs) - 15 minutes, Motorbike Riding - 30 minutes. more...
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Losing 1.4 kg a Week
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Diana cswnt's Weight History
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