Weigh In record (no journal entry) for 02 June 2023
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92 kg
Lost so far: 1.7 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 40.64g | Prot: 81.88g | Carbs: 155.77g.
Breakfast: Milbona Free From Laktose Haltbare Fettarme Milch, Zirkulin Flohsamenschalen , Aldi Haferflocken, Banane, Ja! Gemahlene Mandeln, Kaffee. Lunch: Chio Tortilla Chips Nacho Cheese , Kaffee, Linsencurry. Dinner: Alnatura Hanfsamen Geschält , Zitronensaft (in Dosen oder Flaschen), Rinatura Bio Weizenkeimöl, Rote Zwiebeln, Lidl Thunfisch in Eigenem Saft, Radieschen, Lidl Salatgurke, Tomaten. Snacks/Other: Edeka Studentenfutter . more...
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2660 kcal
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Exercise:
Hula Hoop - 20 minutes, Housework - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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füllimama's Weight History
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