Weigh In record (no journal entry) for 01 July 2015
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132.4 kg
Lost so far: 34.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 79.61g | Prot: 99.94g | Carbs: 131.36g.
Breakfast: Extra Lean Deli Sliced Ham, Wheat Bran (Crude), Quick Oatmeal (1 or 3 Minutes). Lunch: Fresh & Easy Pico De Gallo, Wholly Guacamole Classic Guacamole, Sour Cream, Cooked Green Peppers and Onions (Fat Added in Cooking), Fresh & Easy Chicken Fajita Fillings. Dinner: Kung Pao Chicken, Pork Fried Rice, Vegetable Spring Roll. Snacks/Other: Tortilla Corn Chips, Boiled Egg, Tea with Milk. more...
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4548 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...
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Gaining 3.2 kg a Week
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