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Momtx3
Journal
01 Jul 15
Momtx3's Journal, 01 Jul 15
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Weigh In record (no journal entry) for 01 July 2015
59.2 kg
Lost so far:
2.0 kg
.
Still to go:
7.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2015:
827 kcal
Fat: 33.87g | Prot: 78.72g | Carbs: 46.09g.
Breakfast:
Beef Tenderloin (Trimmed to 1/8" Fat), Egg Beaters Southwestern Style Egg Whites, Coffee, Coffee-Mate Hazelnut Coffee Creamer, Truvia Sweetener (Packet).
Lunch:
Pure Protein Chocolate Peanut Butter High Protein Bar (Small).
Dinner:
Pork Chops (Top Loin, Boneless).
Snacks/Other:
Utz Pub Mix.
more...
1768 kcal
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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Momtx3's Weight History
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